Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

For decades, this question has bewildered biologists. Now, by studying Placozoa, scientists at Stanford University have ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Imagination didn’t disappear in adulthood — fear replaced it, and growth stalled as a result. Without imagination, leaders ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Adderall, Ritalin and other stimulants prescribed for attention-deficit/hyperactivity disorder seem to work on brain areas ...

She was once a quarter of the UK's biggest girl band, touring the world and performing in front of thousands of fans each ...

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...

19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...

Jessie James Decker and her kids are starting the New Year off looking toned. “2026 here we come baby!! Here’s to fresh starts, full hearts, happy babies and beautiful memories to come,” James Decker, ...