Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Train accordingly and turn heads in the process. Six key muscles can transform men's physiques and attract attention. Jeff Cavaliere highlights effective exercises for chest, shoulders, arms, lats, ...

Imagination didn’t disappear in adulthood — fear replaced it, and growth stalled as a result. Without imagination, leaders ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

There are several nutrients that vegan and vegetarian kids can miss out on without careful planning, a review of the evidence finds. Reading time 2 minutes Is your child thinking about becoming a ...

Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them anywhere. There are also many plank variations to accommodate your strength ...

She was once a quarter of the UK's biggest girl band, touring the world and performing in front of thousands of fans each ...