Skattebo needed to be carted off the field after he took a hard hit over the middle on a pass attempt in the second quarter.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Diana Rodriguez Coca and her husband, Cristian, were Ph.D. students studying at Oklahoma State University in 2015 when their lives forever changed one October day. The Contreras Rodriguez family had ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.