Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

Disability advocate Sophie Morgan has criticised Cat Deeley for her 'inappropriate' choice of words while discussing Jesy ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

French handball star Estelle Nze Minko, playing for Champions League record champions Györ, shares what she expects as she ...

You lose your identity.” Alice used to work in the fitness industry, but as she juggled parenthood and work as a new mum, she ...

A mum who struggled for years to shift her baby weight has revealed the secret weapon that helped her shed three stone and ...

Alice Rickard struggled for years to shift her baby weight after - but discovered a surprising method that finally helped her ...

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