A new study shows that the human brain stores what we remember and the context in which it happens using different neurons.

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

“One thing that intrigues me about gratitude is we often think we are doing it for others, to make others feel good,” said ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Ultimately, Mars will test our biology more than our technology. Every gram of muscle preserved, every synapse protected, every cell repaired will be a triumph of physiology. Space may dismantle the ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

This new year, instead of picking up a habit that requires a fancy gym membership or new running shoes, what if you choose ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Within these classic games are brilliant design choices, tucked away behind hidden game mechanics, that bring the entire ...