19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...

While there’s no surefire way to prevent colds and flus, there are many simple steps you can take to keep yourself and your ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Teen use of AI chatbots is growing, and psychologists worry it's affecting their social development and mental health. Here's ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

If you squint just hard enough — past the steady stream of drama, past the gray in the beards, and past the fact that Gui Santos and Pat Spencer are X-factors — you might convince yourself that the ...

Parenting a hormonal middle schooler can feel exhausting and confusing. These sanity-saving strategies help parents manage ...

Flu activity is increasing across Massachusetts, with local health officials reporting high levels of illness this season. The Boston Public Health Commission announced that flu cases are surging ...

PETERSBURG, Va. (WRIC) — Crater Health District has shared what three little things you can do to keep yourself and your family healthy during the holiday season. On Dec. 18, the Virginia Department ...

It can be difficult to cook for just yourself, let alone cook healthily! However, strategies such as using your freezer more and shopping for shelf-stable items can help make this task more manageable ...

Cases of norovirus are beginning to increase in areas of the U.S. But, experts say, you can’t rely on hand sanitizer alone to protect you from this particular bug. Instead, there are other ways to ...

While sitting has been classified as equivalent to smoking by health experts, it is even more harmful for those who have diabetes or are at risk of developing it due to various risk factors. According ...