The golden years should be your strongest years. By embracing resistance training and intelligent nutrition, you are not just getting "ripped"; you are securing your ability to play with your ...

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

Joan Collins is back on stage baring (nearly) all. So how at 68, does she do it? Here she reveals her beauty secrets ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

New research from Estonia links specific genes to weight and appetite, offering insight into why some people gain weight more ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Nick Bosa isn't contributing on the field, but the San Francisco 49ers star pass rusher still is making an impact in the ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Protein has become a marketing buzzword, added to everything from coffee to popcorn — raising questions about health, balance ...

After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...