The sky turns ink by half four and the city exhales. You watch commuters fold into padded coats, buses blink orange, the ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

McCarthy is still recovering from an ankle injury he suffered in Week 2, though the Vikings opened Aaron Jones' 21-day window ...

To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health.

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Both Thursday and Friday will have chillier mornings. Thursday will see the low 40s for most, and Friday morning a few of us may drop into the upper 30s. It’s definitely a good idea to grab a jacket ...