I’m using these devices to help my body adjust to Sunday's time change and maintain my physical and mental health.

If you're an early riser, go outside early in the morning to get some light. Light helps you stay more alert during the day and reduces your body's production of melatonin, which causes drowsiness.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. On a March evening in 1898, gunfire exploded through Mumbai’s ...

Old Man Winter will soon give way to the start of warmer and longer days when we turn the clocks ahead for the daylight saving 2026 time change. Here's what to know about the March spring forward and ...

CLARKS SUMMIT, Pa. — A clock stands tall in downtown Clarks Summit. It’s been that way for 40 years. But soon it will come down. Borough manager Jennifer Basalyga says recent efforts to try to repair ...

There’s less one month before millions of Americans gain more of that precious daylight. Although it’s still a couple weeks away, it’s time to prepare for Daylight Saving Time. This year’s spring DST ...

MCKINNEY, Texas — City leaders in McKinney are working to create what they call a “four-minute city,” a community where a smart AED, or automated external defibrillator, can reach someone in cardiac ...

The partnership gives security operators a cleaner path to manage shifts, reduce admin work, and improve coverage. NEW YORK, NY, UNITED STATES, January 14, 2026 ...

Jamie Kripke designed an analog clock that he said won’t “scare you awake.” Instead, it plays one of seven melodies specifically composed to arouse you gently. By Vivian Morelli Reporting from Tokyo ...

Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

Now that 2026 is officially underway, we’re only a few short weeks away from gaining more of that precious daylight. Although it may be a few weeks away, it’s time to prepare for Daylight Saving Time.

Time is almost up on the way we track each second of the day, with optical atomic clocks set to redefine the way the world measures one second in the near future. Researchers from Adelaide University ...