"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

4. Shashankasana (Rabbit Pose) As part of yoga for sore muscles, sit in Vajrasana or Diamond Pose and spread your knees wide.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...