I’ve been a health editor for a decade, these are the 2026 wellness trends you need to know - I’ve worked at the forefront of ...

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

SAVE $80: As of Jan. 6, the Fitbit Versa 4 is on sale for $119.95 at Amazon. That's a 40% discount on the list price.

Lauren Hall chats with Independent Heath’s Michelle Cabery about ways to set and maintain fitness goals in 2026.

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

“So a lot of people’s why’s are usually come from wanting to build confidence or something aesthetically,” Burkhardt said.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

The 76ers are riding a three-game winning streak, with all of the victories on the road. The team is healthy and finding more ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...