Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

Traveling during the holidays can be a lot of fun—or not so much if you have sick kids. A doctor explains what parents can do to keep kids healthy while traveling. Holidays are a busy travel time for ...

FRANKLIN, Tenn. (WTVF) — This week ushers in the season of travel, as well as feasting and treats. It's almost Thanksgiving! Sometimes, our four legged friends want to get in on the action. Carrie ...

If you are keen to live a long and healthy life, there are all sorts of things that you might want to bear in mind here. The truth is that it should often be pretty straightforward to achieve this, ...

Before entering the jungle, Vogue Williams, 40, told her sister on their joint podcast Vogue & Amber that she intended to keep up her fitness while in camp. ‘I can't lose this ass that's taken so long ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

The holiday season is a whirlwind of activity, making it tricky to keep those fitness and health goals in check. With all the festivities, it’s easy to forget self-care. But don’t worry, registered ...

A U.S. Navy veteran who's broken seven world records says the key to staying strong and healthy as you age is consistency, recovery and smart training. At 38, Mike McCastle, a performance coach from ...

Step inside Kate Hudson’s fitness preparation for her Netflix series Running Point. Discover how the 45-year-old actress blends Pilates, strength training, balanced nutrition and mental wellness to ...