Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...