Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...