Forget high intensity workouts. There’s another exercise practice that’s growing in popularity – and it’s changing how we ...

Not that they do not have a layer of flab here and there, but these three young people believe in keeping themselves ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

The New Year is officially here, and there are plenty of folks out there who have begun their resolutions. For many that ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Athleticism has been a term synonymous with Owensboro native Brandon Adams since he can remember. “I’ve always been pretty active in sports since I was young, starting at 7 or 8 years old,” said the ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...