Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats.

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

The Trump administration has unveiled a new food pyramid that puts meat and cheese at the top, alongside fruits and ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Holiday breaks can turn kids routines upside down with more screens, more sweets, maybe less sleep, fewer nutrient-dense meals. Those shifts can really impact mood, energy, immunity, and behavior for ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned. Kids on plant-based diets often had better heart health markers, including ...