While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

You don’t need a gym, heavy weights, or painful squats to stay strong after 65. With just a chair and consistency, you can safely build powerful leg muscles right at home.

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact options for maintaining mobility.

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Hours at a desk can blur together until you notice you’ve shifted in your seat ten times in one email. The HBADA X7 SmartErgo Chair is built for people who work, game, or study and want the chair to ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

An 11-year-old girl was shot in the head while sitting in her family’s car in the parking lot of an Antioch apartment complex, police said. The shooting happened Monday afternoon at Delta View ...

OAKLAND — A 42-year-old woman was shot Sunday night while she was sitting in her parked car in West Oakland, authorities said. The woman was in stable condition Monday at a hospital where she was ...