These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Here are my favorite beginner yoga poses for toning your belly and reducing bloating. Join the 30-Day Yoga & Pilates Morning ...

The quest for a flatter stomach and a stronger core is a common goal for many fitness enthusiasts. While several exercises target the abdominal muscles, you don't need any fancy equipment to get ...

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...

Police in Koboko District have identified two of the three men who were brutally killed and their vehicle torched by a mob in Abuku Sub-county on Friday, November 21, in what residents say was ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat accumulation. This habit hinders muscle recovery by disrupting protein ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals. If you’re trying to lose weight, frequent ...

Belly fat vs bloating: Abdominal distension can also indicate deeper issues such as liver disease, inflammatory bowel disease, or, in rare cases, abdominal tuberculosis or tumours (Image: Pexels) Many ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to lose, despite healthy eating, and exercise. However, there are certain ...

A tragic road accident that occurred along the Koboko-Yumbe Road on Saturday afternoon has claimed the life of a 57-year-old nun. The deceased has been identified as Sister Lilly Driciru, attached to ...

He suggests starting your morning with a protein-rich meal. “A protein-heavy breakfast helps calm your hormones, balance blood sugar, and reduce cravings throughout the day,” he adds. “If your ...