A set of knee exoskeletons, built with commercially available knee braces and drone motors, has been shown to help counteract fatigue in lifting and carrying tasks. They helped users maintain better ...

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

“If you have less strength, it can be harder to carry something heavy.” Cardio capacity ... because it may strain your back. Lift with care. Keep your head up and your shoulders back, and hold the ...

While wall-mounted options remove the need for bulky pillars cluttering your floor, additional supports may need to be added to your walls to handle the heavy loads the crane will be lifting.

Pop quiz: You want to lift 185 pounds. How many plates do you ... Usually they’re not heavy enough to bother adding into your calculations, but if they’re large and you know the weight ...

Pain between the shoulder blades can occur suddenly, as with a muscle strain when lifting heavy objects or a sudden, serious heart attack. It can also develop over time with a condition such as ...

The best mattresses for heavy people provide head-to-toe support and even weight distribution for bigger bodies. Specialist engineering gives these beds a higher weight capacity, so you can avoid ...

The brutal rape and murder of a woman doctor in Kolkata has led to the country finding itself, once again, engaged in a deep conversation on the safety of women in India. Women across the country ...