As digestive health takes center stage this year, nutrition experts say the key to a healthier gut might be as simple as ...

Bigger isn't always better. In the world of fruit, smaller fruit often means a sweeter flavor. Here are several fruits where smaller is better.

Dietitians recommend frozen berries, mango and cherries for convenience and nutrition. Many frozen fruits retain more ...

An apple a day keeps the doctor away — and a few more could keep the treadmill away, too. Eating five pieces of fruits and vegetables every day can be as beneficial to your physical fitness as taking ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

Many of us have heard of the importance of eating a diet rich in fruits and vegetables, which is vital to support a healthy immune system and prevent chronic conditions. Most American adults however ...