The Spice & Tea Exchange makes numerous tasty matcha powders, but which one is the best? We prepared all of them and ranked ...

Both coffee and matcha can be healthful, but they affect the body in different ways. The “better” one for you, according to ...

Drinking boba made with caffeinated teas like black, green, and oolong tea can contribute to your total caffeine intake for ...

“Matcha helps mildly with weight loss as the catechins in green tea, particularly EGCG and caffeine, have been shown to speed ...

Here are the most important differences, health effects, caffeine content, and the one that will be the most appropriate to your lifestyle and wellness objectives. TheHealthSite.com ...

Matcha contains higher amounts of antioxidants called catechins, particularly EGCG. It also contains more caffeine than green tea because you consume the whole leaf.

While green tea is traditionally known for its excellent health benefits, matcha tea is catching up fast. Those wondering ...

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

Wondering which to drink: coffee vs. tea, and if one is better for you? Here, dietitians explain the health benefits and downsides of each.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Matcha contains tannins, which block your body's ...

What started with Ozempic has become a new era in weight-loss success with blockbuster GLP-1 drugs like Wegovy and Zepbound helping fight obesity. But they’re just the beginning. New treatments that ...