An NHS doctor has shared his straightforward five-minute morning routine that he completes while his coffee is brewing. It's a habit designed to enhance general wellbeing and ward off type 2 diabetes.

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

SPINE fracture checks will be added to OAP bone scans on the NHS to try and catch tens of thousands of breaks earlier. An estimated 2.2million Brits have “hidden” spinal fractures that may cause ...

It may sound like unlikely medical advice, but walking backwards for a few minutes every day could be a simple way to ease the pain of knee arthritis. Research shows it can also improve mobility when ...

13:19, Fri, Jan 2, 2026 Updated: 13:20, Fri, Jan 2, 2026 Atenolol is a widely prescribed medication used to manage various health conditions, including high blood pressure and irregular heart rhythms.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...

As we age, many of us notice changes in our neck area—sagging skin, less definition, or that forward head posture that seems to appear out of nowhere. The good news is that with the right exercises, ...

Zohran Mamdani on Tuesday responded to a widely shared 2023 clip in which he suggested that the New York Police Department and Israeli army were linked in oppression, the latest example of the ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

An Indonesian gymnast and Olympic hopeful tragically died this week after sustaining a severe neck injury while executing an advanced skill in Russia, his home country announced. Naufal Takdir Al Bari ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...