Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

Nike has shown off an intriguing new pair of shoes, dubbed Project Amplify, that it claims to be the "world’s first powered ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

“Nike Mind is a new sensory-footwear concept that helps reawaken the foot, the body and the mind,” Eric Avar, VP, Creative ...

New research has revealed how more upright limb postures helped ancient reptiles overcome the biomechanical constraints of ...

Sixty-six million years ago, two genera of long-necked, quadrupedal dinosaurs had an advantage over other sauropods: they ...

Months after he was found dead with stab wounds to his head and leg in the bathroom of his Manhattan apartment, the death of ...

The homicide ruling intensifies an investigation that has already led to assault charges against Jacob Zieben-Hood's husband, ...

Long thought extinct, a 750-limbed creature has been found near Silicon Valley—and this millipede's got claws and even its own "clothing." ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...