Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

Struggling to greet the day feeling energized? The issue might not be the quantity of sleep, but the quality. Implement these five simple tips to improve your sleep and start conquering your mornings: ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

A free eBook launch from Newhall Publishing of Boston that parents won't want to miss — perfect for winding down your child after a busy day. The story was written to feel like a bedtime hug. Good ...

Every family has those little daily habits that just make life feel a bit more grounded. Kids especially notice when things are steady at home, and those routines can be the secret ingredient to ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

The advice of many parenting experts tends to focus on whatever challenging behavior is occurring in the moment, such as the meltdown, the morning war, or bedtime battle. Of course, the adult’s ...