19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...

The pace is quick and there’s no easing into it. You try to keep up, you miss a step, you jump back in. Everyone does. No one ...

AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists ...

You probably look at your dog’s tail a dozen times a day without really thinking about it. I love my dogs’ tails. They are so ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

A Western Australia mom’s weight-loss transformation has left internet users stunned. "As moms, we give so much of ourselves, and sometimes we forget that our kids only get one mom and they deserve ...

POWHATAN COUNTY, Va. — Students at Pocahontas Elementary School in Powhatan County are lacing up their sneakers for more than just exercise. The school's run club is teaching kids about fitness, ...

In 2023, Jana Horn unveiled her sophomore effort, The Window Is The Dream. Now, the Texas-native, New York-based singer-songwriter is announcing its followup, Jana Horn. The crushing lead single "Go ...

Singer-songwriter Jana Horn makes bare-bone folk music in the style of Sibylle Baier and Judee Sill, and we loved 2023’s The Window Is The Dream and 2022’s Optimism. She’s announced her third album, ...

It's cold and flu season, which means germs are easily spread in public spaces, including schools. According to the US Centers for Disease Control and Prevention, in 2022, almost 6% of students aged 5 ...

My brother, “Ethan,” and his wife, “Emma,” have a blended family with full custody of three kids, who are now 8, 10, and 15. Emma has mental health problems. Two years ago, they became acute, and she ...