Forget high intensity workouts. There’s another exercise practice that’s growing in popularity – and it’s changing how we ...

Not that they do not have a layer of flab here and there, but these three young people believe in keeping themselves ...

Cor Jesu (10-1) is on track to claim a third successive final four berth after a pair of fourth-place finishes the last two ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

At least five youth gymnasts have now alleged they were abused by ex-coach Sean Gardner while attending an elite gym in West ...

Knowing when to book an appointment with a pediatric orthopedist instead of a pediatrician can help a child get faster ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

Athleticism has been a term synonymous with Owensboro native Brandon Adams since he can remember. “I’ve always been pretty active in sports since I was young, starting at 7 or 8 years old,” said the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has become impossible to ignore. The standard sperm-meets-egg story posits ...