Rockelle has lived most of her life online. Starting when she was eight, she was a breakout kid influencer reportedly pulling ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

Valine is a branched-chain amino acid that your body needs for protein synthesis and energy production. Valine is found in animal foods like meat, seafood, dairy, and poultry, as well as plant-based ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...