SPENCER, Iowa — Tiger Sports Academy in Spencer aims to help local kids develop softball and baseball skills. Since the ...

Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Our top picks for the best protein shakes for kids and teens were tested and reviewed by a pediatric dietitian. Discover our top choices for different ages and dietary needs.

Muscle injuries are among the most prevalent musculoskeletal conditions in athletes, contributing significantly to morbidity and time lost from competition. The use of ultrasound (US) is advantageous ...

The holiday season is upon us, and everyone is racing to find the best presents. Some years it can be hard to find the right gifts for kids, but if they are active or sports fans, we have you covered ...

Youth competitive sports expose athletes to substantial physical and psychological demands, yet the mechanisms through which physiological stress translates into psychological burnout remain ...

Muscle Shoals running back Davin Reynolds described a simple game plan for the Trojans’ Class 6A quarterfinal matchup with Mountain Brook: Score first and let the defense dominate. Check and check.

(CNN) — In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with ...

Leaf has released cards that tug at the nostalgic heart strings. They've come out with a set that emulates the Sports Illustarted for Kids cards. The ones kids can punch out in the back, that are now ...

Marcellus girls soccer has had a target on its back throughout the 2025 season. The defending New York State Class B champion Mustangs know what it’s like to win it all. Now, they are two wins from ...