Tilak Varma faces an abdominal injury that raises serious fitness concerns. Learn how core muscle damage can quietly drain a cricketer’s strength, form, and career longevity.

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

The Golden Eagle didn’t just train harder—he trained smarter. Tom Platz proved that elite leg size and world-class ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...