Getting out of a chair shouldn’t be a struggle. Yet for many older adults, simple everyday movements like this become ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can result in dangerous weight ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

This study introduces the skeletal muscle epigenetic clocks in an Asian population using postmortem skeletal muscle tissue."BUFFALO, NY — December ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Strength training slows muscle loss, boosts bone health and prevents falls as you age. Discover why lifting weights benefits UK adults of all ages.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Taste of Country said many more country stars such as Shania Twain, Reba McEntire, Billy Ray Cyrus, Doug Stone, Shelby Lynne, ...

SolidCore is a new business in the neighborhood that rocks the body, literally. Their goal is to help you build muscle while protecting your body. The low-impact exercises ensure minimal stress or ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Glucagon-like peptide-1 receptor agonists (GLP-1s or GLP-1RAs) – also known as weight-loss jabs – are medicines that help ...