Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

The Kennedy College of Sciences, Department of Biological Sciences, invites you to attend a Ph.D. Proposal Defense in Applied Biology by Brandon Reder entitled "Morphological and physiological ...

The world No. 7 is yet to beat either player and admits he has to find new weapons to challenge them. Read more at ...

Marcus Gunn Syndrome, or Marcus Gunn jaw winking ptosis, is a rare congenital disorder that presents as a droopy eyelid ...

Wahlberg, 54, had his muscles on display as he walked along the beach in Barbados and waded through the water in black swim ...

Legendary U.S. skier Lindsey Vonn has been hitting the gym a lot lately. The formerly retired U.S. Olympian made her comeback ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Researchers at the Massachusetts Institute of Technology (MIT) have developed a method to restore astoundingly natural movement in people who have had leg amputations above the knee. Rather than fit ...

Muscle loss can creep up faster than you think. Whether it’s due to injury, life changes or simply taking a break from working out, the body begins to change almost immediately when you stop using it.