Not that they do not have a layer of flab here and there, but these three young people believe in keeping themselves ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Little Mix alum Jesy Nelson opened up in an emotional video Jan. 4 about her twin daughters’ Spinal Muscular Atrophy Type 1 diagnosis, a life-threatening disease that leads to severe muscle weakness.

Jesy Nelson revealed in an Instagram video on Sunday, Jan. 4, that her twin daughters have been diagnosed with Spinal ...

Former Little Mix singer Jesy Nelson ’s 8-month-old daughters, twins Story and Ocean, have been diagnosed with a “severe ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

Before convenience took over, kids helped run the house. These eight old school chores built the kind of work ethic many ...