For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

My daughter is almost 2 and has a pretty strict bedtime; it becomes more difficult to get her to sleep if she goes past it.

Watch: No matter who you are, everyone can benefit from a good bedtime routine... and these dogs are all the proof you need!

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

A dad says he's in "over my head" after welcoming his second baby. Now he admits he feels "guilty" for not adapting to having ...

Moms Feelin' Themselves calls itself a "wellness intervention disguised as wild, glitter-filled dance floors." Here's what ...

Toddler bedtime can feel like a battle of wills. But with a consistent wind-down routine, you can trade the struggle for ...

Parth is a technology analyst and writer specializing in the comprehensive review and feature exploration of the Android ecosystem. His work is distinguished by its meticulous focus on flagship ...

It’s 1:30 a.m. on a random Tuesday and I’m winding down, at long last. And when I say “winding down,” I mean finally putting my phone away (usually after an hour or two scrolling or replying to ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...