On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Best-selling author and charity campaigner, Katie Piper, shares the simple hacks which have helped improve her slumber as she navigates her 40s.

Join Salish and her friend Txunamy as they explore 100 years of the funniest celebrity morning routines, inspired by stars such as Taylor Swift, Charli D'Amelio, Tom Cruise, Kendall Jenner, Simone ...

Imagine a world without traffic lights, work schedules or even a set time for sleep. It would be chaotic. For toddlers and preschoolers who are still navigating a world filled with new experiences, ...

I’ve spent years collecting science-based parenting advice, ever since I became a parent myself. I keep coming back to a surprising pattern: Some of the most effective strategies aren’t complicated ...

Matthew Moran presents a funny and relatable skit in his first YouTube short. Suspected Brown University gunman found dead Coldplay kiss cam woman breaks silence ...

ROCHESTER, N.Y. — A cherished holiday tradition at Golisano Children’s Hospital in Rochester returned on Wednesday, Dec. 10. Known as Good Night Lights, the event featured first responders and their ...

ALL RIGHT. I’M GLAD SHE’S BUNDLED UP. IT’S ALWAYS SO COLD OUT THERE. FIVE ON YOUR HEALTH. ASKING FOR SKINCARE RELATED HOLIDAY GIFTS. HOW MUCH IS TOO MUCH FOR TWEENS? THAT’S THE QUESTION. SO HERE WITH ...