When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

For Kristen Bell, strength goes far beyond the gym. The Nobody Wants This star has been open about her workout routine over ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Donnell Whittenburg can finally call himself a world champion. Whittenburg, a two-time Olympic alternate who tore an Achilles ...

Angelina Melnikova, a neutral athlete from Russia, edged American Leanne Wong to win the world all-around gymnastics title by ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you.

Smartwatch anxiety is a well-known problem. On the Apple Watch Series 11, you get an AI-driven fix for that, with some extra ...

I imagine she will catch a second wind once she’s there. Are the struggles and tears beforehand worth the effort, though?” ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Jade Carey's Jaw-Dropping Gymnastics Floor Routine Wins Olympic Gold Jade Carey is officially an Olympic gold medalist! With a score of 14.366, the 21-year-old gymnast took the top spot in the women's ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...