There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

The PWD said 264 machines, including 78 departmental JCBs, 128 hired JCBs, 18 robots, 10 dozers and 30 tippers, have been deployed for snow clearance operations across the state ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

If you struggle to fall asleep at night, doing a simple stretching routine in bed might help you relax and get your blood ...

In London’s business districts, work still unfolds around desks, deadlines, doctors operating rooms and long stretches of ...

In just 10 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your ...

If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

Minnesota’s rampant fraud involving taxpayer-funded day care reportedly goes back at least as far as 2014 and allegedly involved scammers stuffing carry-on luggage with as much as $1 million a pop to ...

While earthquakes are not uncommon in the Bay Area, one city has been experiencing a swarm of quakes since November. San Ramon sits atop the Calaveras Fault, and for some reason that scientists don't ...

If you’re someone who stretches your lower back regularly - yet still deals with nagging tightness or stiffness - you’re not alone. I see this all the time. People are committed, they’re consistent, ...