Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This video will show you how to get stronger shoulders and neck without having to spend hours at the gym. The exercises are simple and effective, and you can do them right in your own home.

Neck exercises probably aren’t at the top of your to-do list – they may not even be on your radar. But, exercising the neck isn’t about building muscle – it’s not even about increasing strength, ...

The question of how to treat neck wrinkles looms large in a beauty routine sooner than one might think. While the face may look firm and fresh, “the neck skin tends to age faster than our face because ...

Sleeping on your stomach can cause neck pain because it forces you to turn your neck to one side. Using a pillow that is too soft or too firm can lead to poor neck positions and pain. Depending on the ...

Use ice for the first 48 to 72 hours if there is swelling, then use heat after 72 hours. Use a pillow that supports your neck and sleep with your neck in a neutral position. Neck pain can happen on ...

1 College of Physical Education and Health Sciences, Zhejiang Normal University, Jinhua, China 2 Physical Education Department, Guoyuan School, Nantong, China Background: Both heat acclimation and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...