A gym fanatic was horrified to learn working out could kill her- as a rare allergy to exercise sees her swell up. Ellie Sullivan has been diagnosed with suspected exercise-induced urticaria (EIU)- a ...

After rushing to hospital after experiencing another flare-up on Sunday, doctors diagnosed her with an exercise allergy and ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

The vagus nerve has quietly shaped how our bodies function for thousands of years. Recently, it has moved into the spotlight, ...

They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

At Mishock Physical Therapy (MPT), we blend PT + DC-level musculoskeletal reasoning with an evidence-based treatment stack ...

From costly ergonomic chairs to the 20-20-20 rule, city professionals and doctors weigh in on how prolonged screen time is triggering neck and lumbar problems.

Exercises for double chin and neck sag after 55, featuring exclusive coaching tips from Eric North, The Happiness Warrior.

Even supermodels get aches and pains, but this one exercise could be the solution for ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.