After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Your spine is keeping score—and it’s not thrilled.

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

UFC lightweight contender Paddy Pimblett and Justin Gaethje faced off this week ahead of their UFC 324 interim title fight taking place Saturday at the ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as you're watching TV, or while waiting for the oven light to go off or the pasta ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are It’s been well documented that a sedentary lifestyle sat at a desk, behind a ...

Physical therapists share their favorite ways to loosen up your hip flexors.

Aqara has announced the Spatial Multi-Sensor FP400, a new presence sensor that it says is precise enough to suss out whether you’re sitting, standing, or lying down. The FP400 builds on several past ...