After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...
There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...
Bad posture isn’t just about how you look—it can also be a sign that something’s off in your body. It can lead to everyday aches, stiffness, and discomfort, too. The good news is that when you fix the ...
Fitgurú on MSN
Seated marches: The chair exercise that builds hip strength and improves walking as you age
A simple, trainer-approved movement in the U.S. that boosts hip strength, coordination, and core control with zero impact.
Fitgurú on MSN
Seated row: The go-to exercise for better posture, stronger shoulders, and upper-body balance
A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...
Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.
Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...
Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
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