Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

Department of Orthopedics, Shanghai Seventh People’s Hospital, Shanghai, China Objective: To compare the clinical efficacy of the femoral neck system (FNS) alone versus FNS combined with an additional ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Four seniors from the Great Neck Public Schools have been announced as semifinalists in the 2026 Coca-Cola Scholarship Program. North High senior Charlotte Nerayoff and South High seniors Emma Ding, ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

69 seniors in the Great Neck Public Schools have been named commended students in the 2026 National Merit Scholarship Program. These students placed among the top 50,000 of the more than 1.5 million ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Soothe discomfort and improve mobility with this 5-minute yoga for neck pain. Gentle, mindful stretches target the neck, shoulders, and upper spine to release tension, improve posture, and promote ...

Say goodbye to tightness and stress in your upper body with this simple chair yoga routine. Your shoulders and neck will thank you! Missing Danish flags spark further outrage after Trump's NATO ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for tech neck. Lara Vukelich is a freelance writer in San Diego, California.

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