After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

African cultures have long emphasized the importance of physical fitness and well-being, often incorporating unique exercises into their daily routines ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

Many changes happen to your body after you hit 50—and your neck and jawline are no exception. This part of the body can start to become less defined, and it has to do with a reduction in collagen and ...

Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer ...

For patients with head and neck cancer receiving radiation therapy, dysphagia can emerge early and persist as a chronic or late complication. Swallowing exercises and maintaining oral intake during ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...