Now, it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes ...

One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

This restorative yoga practice offers a series of gentle movements specifically curated to alleviate accumulated stress and ...

In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease ...

This concise wellness session provides a highly efficient three-minute sequence designed to alleviate accumulated tension and ...

Health professionals say the way we use laptops and other portable devices is contributing to a growing wave of neck and ...

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...