If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Sleep specialists explain why cutting stimulating evening habits—not adding more—may be the key to better rest.

This is the time of year when many of us are, inevitably, heading to the theater to see A Christmas Carol — perhaps the most aggressively adapted holiday story on record — on stage, cracking open the ...

At this time of year, I start to think about my skincare goals for the next year. What is the thing that will elevate my skin to the next level, or what’s the concern that I need to start addressing ...

After years of living outside, one rescue dog started a precious nighttime routine in her foster home that quickly became a tearjerker among TikTok viewers. Danielle Vitti began fostering dogs through ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

After traveling, juggling end-of-year schedule chaos, or simply operating outside of your normal regimen, even the most disciplined sleepers can feel the ripple effects. Your sleep-wake cycle runs on ...

In case you've faced some hurdles solving the clue, Stand-up's routine, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test ...

TIME OF THE YEAR. TONIGHT, A BRIEFING FROM PITTSBURGH PUBLIC SAFETY ON LIGHT UP NIGHT. SOME OF THEIR UPDATES INCLUDE CHANGES TO THE HOLIDAY MARKET AND WHAT TO KNOW ABOUT STREET CLOSURES AND PARKING ...

Pittsburgh ushered in the holiday season Saturday as crowds packed Downtown for Light Up Night, taking in tree lightings, street performances and celebratory fireworks. The event drew steady crowds ...

It's Light Up Night weekend, marking the official start to the holiday season in Downtown Pittsburgh. Here's what to know about this year's holiday events. Three rounds of fireworks will go off ...