New research and guidelines suggest lower blood pressure may help older adults reduce dementia risk and protect brain health.
Turmeric might lower high blood pressure, but it depends on if you’re already on medication for blood pressure. Learn about possible interactions and benefits.
Cereals that are high in fiber and low in sugar, such as oatmeal, oat bran, whole-wheat, and whole-grain varieties, have been linked to healthy blood pressure readings.
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