10hOpinion
New US dietary guidelines recommend more protein and whole milk, less ultraprocessed foods
The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...
The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...
Real Simple on MSN
The 8 healthiest cheeses to buy, according to registered dietitians
Dietitians share which cheeses deliver the most protein, calcium, and flavor—without overdoing it on saturated fat or sodium.
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