Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

A rice price spike in Indonesia left children shorter and heavier as adults, revealing the hidden, long-term cost of food ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Reformulated with up to 80–90% real fruit With this new formulation, we’ve significantly reduced sugar and calories ...

Nutrition logging is now available as a premium Garmin Connect+ feature. You can take a photo of your meal, or log by barcode ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein and only 2 grams of fat (and less than a gram of saturated fat) per ...

Anti-vaccine Health Secretary Robert F. Kennedy Jr. and Agriculture Secretary Brook Rollins unveiled the delayed 2025–2030 ...