If you feel hungry all the time, it's easy to assume you're doing something wrong. In reality, appetite is shaped by biology, ...

The consumer champion is now calling on the Government to introduce a mandatory front-of-pack nutrition labelling scheme. It ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

A rice price spike in Indonesia left children shorter and heavier as adults, revealing the hidden, long-term cost of food ...

Taco Bell is kicking off 2026 with some exciting, spicy, new additions — the Volcano Style Menu. We tried the new items to ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Hamburger steak and eggs in a basket are back on Cracker Barrel's menu, along with a ginormous new breakfast burger, so we ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.