Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

They’re easy to prep, and cleanup is a breeze. Try these flavorful meals made with chicken, pork, seafood and more. One pan, ...

Crisp, nutrient-dense, and easy to add to your meals, asparagus stands out as a powerful vegetable for digestive health and ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Fat, sodium, and sugar levels in children’s cereals have increased significantly since 2010. Protein and fiber—key nutrients for child development—have declined over the same period. Public health ...

Melissa Clark’s miso-chile asparagus with tofu will be on repeat in my kitchen, the go-to recipe for those springtime spears. By Emily Weinstein I’m pleased to announce that I’ve found my house ...

While staying active is the best way to burn calories, you may be able to improve your health by simply spending more time standing than sitting each day. Standing burns more calories than sitting — ...

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

A frittata you can make in an Instant Pot. This recipe is low in calories, carbs, sodium, and sugar but high in protein. You can set it to cook in your Instant Pot, so you can complete other tasks ...