One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Oatmeal is a good source of fiber for managing diverticulitis. Know when to add it to your diet, alongside veggies and beans, ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Oatzempic is a drink made primarily from oats, a source of well-known health benefits. Supporters of this drink say that ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

In TODAY.com's Expert Tip of the Day, a dietitian shares the solution to preventing a common and frustrating health problem ...

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

Fiber-rich foods help control appetite and aid weight management. A surgeon suggests adding oats, broccoli, and more to your diet.

Discover how certain fruits and vegetables can help lower high blood pressure, with medical tips on how to include them ...