One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Can oatmeal and lime help with weight loss? Find out the benefits, expert opinions, and a balanced diet plan. Have you heard about "Oatzempic"? If you follow health trends on social media, you might ...

Oatmeal is a good source of fiber for managing diverticulitis. Know when to add it to your diet, alongside veggies and beans, ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

The protein craze is still going strong, and breakfast is a meal that can help you meet your goals. With that in mind, are eggs or oatmeal the better choice?

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein and healthy fats for a nutritious meal.

Discover how cranberries, rich in Proanthocyanidins (PACs), offer a natural defense against painful urinary tract infections.

Both oatmeal and quinoa are high in fiber, which is important for good digestion and keeping cholesterol levels in check. ...

If you are one to suffer from chronic acidity, know which foods help to soothe your stomach and beat gut issues.

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

In TODAY.com's Expert Tip of the Day, a dietitian shares the solution to preventing a common and frustrating health problem ...